3 Reasons Why You Should Eat More Mushrooms

Often touted by health and wellness gurus, here are three reasons why mushrooms get all the praise.

1. They are packed with a whole lot of nutrients

Don’t be fooled by its size, mushrooms provide nutrients such as selenium, potassium, riboflavin, niacin, proteins, and fiber. But most importantly, it is one of the few plant-based sources that when exposed to sunlight produces vitamin D which is necessary for building strong bones, reducing inflammation and improving the immune system.

2. They are full of fibre and low in fat  

Want to feel full for longer? You’ll be glad to know that mushrooms can do just that for you! Mushrooms contain at least 50 percent carbohydrates and though we think of carbs as starchy or unhealthy, most of the carbs in mushrooms are actually fibre. So if you’re watching out for your weight, you might want to consider adding mushrooms to your eating plan. 

3. They support heart health

Mushrooms keep the heart healthy in several ways. They contain substances that act as anti-inflammatories rich in antioxidants that protect blood vessels. Shiitake mushrooms in particular support cardiovascular health by keeping the blood vessels healthy and keep our bad cholesterol at bay. 

With its never-ending list of benefits, it’s time we should eat more mushrooms! Right here at The Mushroom Farm, we offer you a healthy and guilt free snack that you can have on the go! Every bite contains immune-modulating beta glucan polysaccharides and therapeutic biochemicals. Don’t wait any longer, hurry grab hold of these nutrient filling low calorie snacks here today!